Whether they are due to wearing contact lenses or hormonal changes, dry eyes can be quite difficult to deal with at times. When your eyes do not produce enough tears, you can experience eye redness, sensitivity to light and even blurred vision. Luckily, you can make some lifestyle changes and get relief from your dry eyes. Here are six helpful tips for dealing with dry eyes:
Give Your Eyes a Break from the Computer Screen
Many office jobs require using a computer all day, but staring at a computer screen too much can strain your eyes and dry them out. You can prevent this by giving your eyes periodic breaks throughout the day. For example, you could look at a distant object for a few seconds.
Use a Humidifier
During the winter season, indoor air can become very dry and cause discomfort in your eyes. If you do not already have one, buy a humidifier and put it in your living room. This device will add moisture to the air and relieve dry eyes.
Stay Away from Secondhand Smoke
Cigarette smoke can also irritate your eyes and cause dryness, so it is best to stay away from people who smoke. If you have friends or family members who smoke tobacco, you should ask them to do it away from you.
Wash Your Eyelids With Baby Shampoo
Baby shampoo is extremely gentle and can give you relief from dry eyes. If you apply this shampoo to your eyelids, it can help them produce more oil.
Give Artificial Tears a Try
If your eyes have trouble producing tears naturally, you may want to give artificial tears a chance. If you have to use these tears several times a day, you should buy a preservative-free brand.
Include Omega-3 Fatty Acids in Your Diet
Omega-3 fatty acids are not just great for your heart; they can also give you relief from dry eyes. These fatty acids reduce inflammation in your eyes, helping them produce more tears. You can get your omega-3's from tuna, salmon, flaxseed, walnuts, herring and canola oil.
Dry eye syndrome does not have to make your life miserable. If you follow these helpful tips, you can find relief from dry eyes and feel a lot better. However, if none of these methods work, you should make an appointment to see your eye doctor, like California Eye Specialists Medical Group Inc., as soon as possible to figure out a solution.Share
5 August 2016
My name is Katie Langer. For a long time, I was bed ridden and I felt like I had no control over my life. I simply went along with what was instructed by my doctor and I didn't ask questions. It wasn't that my doctor wasn't willing to work with me, but I preferred to simply not think about the illness I was suffering from. I didn't realize that some of the symptoms I was suffering from were side effects of my medication and were not normal. After communicating more with my doctor, I was able to alleviate my symptoms. Since then, I've taken an interest in patient-doctor relationships and how to improve them.