If you've been struggling with your weight for a long time and recently discovered that you have hypothyroidism, you may be wondering if there's anything you can do to drop the weight that your thyroid disorder has packed on. The good news is that you will lose some of that weight once your thyroid medication balances out your hormones, but that doesn't mean it will all come off. Here are some things to consider to help you drop the rest of that excess weight.
Eliminate Gluten And Dairy
Many people with thyroid disorders, especially those whose thyroid disorders are the result of autoimmune disease, find that things like gluten and dairy in their diets can contribute to inflammation, pain, water retention, and weight gain. You don't need to have a gluten sensitivity, celiac disease, or a lactose or dairy issue for this to be a problem. It's just the way that your body reacts to these products. Try eliminating all gluten and dairy-based products from your diet for three months and see what that does for your weight struggles.
Use Yoga And Similar Exercise Routines
Thyroid disease often leads to joint inflammation and discomfort. As a result, you may not be able to do many high-impact workout activities. The less active you're comfortable being, the harder it's going to be to lose that weight. Start with some strength-building and toning routines instead, like yoga and similar activities. Your doctor will help you with the best routines for your current health conditions.
Consider A Weight Loss Supplement
Sometimes, even every conventional weight loss method doesn't cut it when you're struggling with thyroid disease. One of the best things you can do to help you overcome that is to add something that boosts your metabolism and encourages fat burning. Talk with your doctor about the best weight loss supplement for your situation, or look at a product such as the Advocare One 80 weight loss products. That way, you have a little bit of extra help to encourage your body to shed some weight.
Excess weight, even from thyroid disease, can lead to problems with your heart health, blood pressure, cholesterol, and more. It's important that you do everything you can to help drop that extra weight once you've been diagnosed and properly medicated. With these tips and the help of your doctor, you can restore your body to a healthy weight range.
For more information, contact a company like AdvoCare.
Share25 April 2018
My name is Katie Langer. For a long time, I was bed ridden and I felt like I had no control over my life. I simply went along with what was instructed by my doctor and I didn't ask questions. It wasn't that my doctor wasn't willing to work with me, but I preferred to simply not think about the illness I was suffering from. I didn't realize that some of the symptoms I was suffering from were side effects of my medication and were not normal. After communicating more with my doctor, I was able to alleviate my symptoms. Since then, I've taken an interest in patient-doctor relationships and how to improve them.
