Can Lymphatic Drainage Massage Benefit You?


The body's lymphatic system plays an important role in keeping people healthy. Your lymph nodes help to filter toxins out of the body by circulating lymph fluid, which carries dead bacteria and other waste products away from your tissues and into organs where it can be filtered. However, sometimes infections, illnesses, and even medical treatments can cause lymph fluid to become trapped in the body. This can lead to pain and swelling called lymphedema.

22 August 2022

Unusual Symptoms Of Allergies


If you have allergies, then you have probably experienced a runny nose, watery eyes, and sneezing. While these are some of the most common symptoms of an allergic reaction, there are other, less common symptoms. Here are some unusual symptoms of allergies and what you can do about them: Back Pain Back pain is often caused by injuries, arthritic conditions, disc problems, sciatica, and strains. Back pain can also be caused by allergies, however, this is not common.

28 November 2018

Eczema Care: 5 Tips


Your eczema may leave you feeling itchy or even self-conscious about your skin. Eczema can affect children as young as infants, and can stay with them into adulthood. If you think you or your child may have eczema, be sure to visit your dermatologist for a diagnosis. Read on for tips to help you care for your eczema. 1. Don't Scratch It Scratching your eczema is only going to make it red and irritated, which will also make it more noticeable.

9 October 2018

Steps You Can Take To Delay Or Prevent Total Hip Replacement Surgery


Your hips are a big part of everything you do in your daily life. If you've participated in a lot of "punishing" activities throughout your life, then you will notice that your hips, legs and feet have changed. These changes may cause your hip joint to wear out and cause pain and mobility issues. Eventually, you may need surgery to restore its function and reduce pain. However, if you're not at that point yet, then there are things to do to delay or prevent the surgery.

29 September 2016

6 Tips For Dealing With Dry Eyes


Whether they are due to wearing contact lenses or hormonal changes, dry eyes can be quite difficult to deal with at times. When your eyes do not produce enough tears, you can experience eye redness, sensitivity to light and even blurred vision. Luckily, you can make some lifestyle changes and get relief from your dry eyes. Here are six helpful tips for dealing with dry eyes: Give Your Eyes a Break from the Computer Screen

5 August 2016

Ankles Sore at the End of the Day? These Tips Will Help


Do you find that your ankles get sore after you take a long walk, go running, or even just spend the day on your feet? This is generally a sign that the muscles, tendons, and ligaments in your ankles are not as strong as they should be. There are a few things you can do to address this issue so your ankles don't get so sore in the future. Stair Steps

28 July 2016

Reasons To Use A Senior Care Facility


If you or a loved one is thinking about using a senior living facility, then you might be a bit apprehensive. However, these facilities often offer a variety of services that can make life much easier, such as the following: Socialization - One of the biggest concerns for the elderly is socialization. After a certain age, it becomes very difficult to meet new people and spend time going out and about. At a senior care facility, a number of programs are designed to encourage socialization between members.

19 November 2015

The How And Why Of Eye Exams For Pre-Verbal Babies


"Which one is better: this one or this one?" Anyone who has had an eye exam has heard that sentence before. But what about eye exams for babies who can't talk yet? How do eye doctors know when a child needs glasses? When should your baby have an eye exam? Read on to learn the answers to these important questions. How do you know if your baby needs a comprehensive eye exam?

8 June 2015

Four Tips To Decrease Recovery Time After Hip Replacement Surgery


Though hip replacement surgery restores functionality to an otherwise bad hip, it can take 3 to 6 months to fully recover from the procedure. There are a few things you can do to shorten that time and get back to your favorite activities sooner, though. Here are four tips for faster recovery after surgery. Get Fit Before the Surgery Studies indicate improving your physical fitness prior to undergoing surgery can greatly shorten recovery times.

24 April 2015

Struggling With Low Vision? Four Options To Reclaim Your Reading


Having low vision or a significant visual impairment doesn't have to mean missing out on print content. In fact, as technology advances, there are an increasing number of opportunities available for people with visual impairments to read. Here are a few ways that you can help improve your reading experience, even if you struggle with a vision problem. Brighten Things Up One of the biggest things you can do to help improve your reading experience is to ensure that you have adequate lighting.

10 April 2015